Breathing Exercises
Guided breathing techniques to help reduce anxiety and stress in minutes
4-7-8 Breathing Technique
Developed by Dr. Andrew Weil, this technique acts as a natural tranquilizer for the nervous system
Instructions:
- Inhale quietly through your nose for 4 seconds
- Hold your breath for 7 seconds
- Exhale completely through your mouth for 8 seconds
- Repeat the cycle 3-4 times
Benefits:
- Helps reduce anxiety
- Helps manage food cravings
- Controls emotional responses
- Assists with falling asleep
Interactive Guide
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Benefits of Breathing Exercises
Controlled breathing exercises have been shown to:
- Activate the parasympathetic nervous system (rest and digest)
- Reduce levels of stress hormones like cortisol
- Lower heart rate and blood pressure
- Improve focus and mental clarity
- Help manage symptoms of anxiety, panic, and PTSD