Community Support
Connect with others on similar journeys and share experiences in a safe, moderated environment
Anxiety Support
245 members
A safe space to discuss anxiety management strategies and experiences
U1U2U3U4
+241
Stress Relief
189 members
Share and learn effective techniques for managing daily stress
U1U2U3U4
+185
Mindfulness Practice
156 members
Group focused on incorporating mindfulness into daily routines
U1U2U3U4
+152
Work-Life Balance
132 members
Discussions on managing professional stress and maintaining wellbeing
U1U2U3U4
+128
Sleep Improvement
98 members
Support for those struggling with sleep issues related to anxiety
U1U2U3U4
+94
Social Anxiety
176 members
Connect with others experiencing social anxiety and share coping strategies
U1U2U3U4
+172
Community Guidelines
To ensure a safe and supportive environment for all members:
- Be respectful and kind to other community members
- Maintain confidentiality - what's shared here stays here
- Avoid giving medical advice - share experiences instead
- Use content warnings for potentially triggering topics
- Report any concerning content to our moderators