Music Therapy
Discover curated playlists designed to reduce anxiety and promote relaxation
Calm Waters
Gentle ocean waves and soft piano melodies
45 minutes
Forest Serenity
Immerse yourself in peaceful woodland sounds
60 minutes
Ambient Calm
Soft ambient tones to soothe your mind
90 minutes
How Music Therapy Works
Music has a profound effect on our brain chemistry. Listening to calming music can:
- Lower cortisol levels (stress hormone)
- Increase dopamine production (feel-good hormone)
- Slow heart rate and breathing
- Distract from anxious thoughts
- Create a sense of safety and comfort