Mood Journal
Track your emotions and thoughts to better understand your mental health patterns
New Journal Entry
Wednesday, April 16, 2025
Write freely about your thoughts, feelings, and experiences
Benefits of Journaling
Regular journaling can have significant positive effects on your mental health:
- Helps identify triggers and patterns in your emotions
- Provides an outlet for processing difficult feelings
- Reduces stress by externalizing thoughts
- Improves self-awareness and emotional intelligence
- Creates a record of progress over time