Mind Games
Simple games to distract your mind from anxious thoughts and promote relaxation
Color Breathing
Visualize breathing in colors associated with positive emotions
Select a color below to begin. As you breathe in, imagine drawing in that color and its associated emotion. As you breathe out, imagine releasing tension and negativity.
Calm
Peace
Wisdom
Love
Joy
Color therapy has been used for centuries to influence mood and promote healing.
Select a color
How Games Help with Anxiety
Simple games can be powerful tools for managing anxiety because they:
- Redirect attention away from anxious thoughts
- Engage the mind in a pleasant, low-stress activity
- Provide a sense of control and accomplishment
- Activate the brain's reward system, releasing dopamine
- Create a mindful state of flow and present-moment awareness